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50/50 Control and the Inverted Heel Hook

I have been “back” but not really…

Unfortunately, on my return back to the mats I still managed to pop a rib – while flow rolling. I was warmed up, already loose, and somehow I still managed to tweak my ribs.

Very frustrating, but the show must go on. So I have been teaching private lessons in the meantime as I let the rib set again, and this video is from one of my lessons covering the basics behind the 50/50.

I talk about controlling the knee line, various positions within the 50/50 you can use, and finally how to attack with the inverted heel hook.

It is a continuous video of about 16 minutes, so you might here some interesting banter here as well, lol. If you like this format, let me know. 🙂


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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

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