The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I have ...
This is similar to the the back take, but with a twist. When we secure the body lock, we just ...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your body. ...
This is my go to Plan B. It works great, as the opponent’s natural defense works against them when you ...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic move. ...
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away – ...
Confession – I love doing this move. I’ll be honest, I don’t get it often (I have short legs so ...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust me, ...
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a huge ...
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