The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I have ...

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This is similar to the the back take, but with a twist. When we secure the body lock, we just ...

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Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your body. ...

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This is my go to Plan B. It works great, as the opponent’s natural defense works against them when you ...

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The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic move. ...

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If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away – ...

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Confession – I love doing this move. I’ll be honest, I don’t get it often (I have short legs so ...

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What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust me, ...

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A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a huge ...

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