David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Kimura Trap System Seminar at Legacy BJJ in Los Angeles, CA – October 23rd 7:30-9:30pm

Kimura Trap System Seminar at Legacy BJJ Monday, October 23rd, 2017 from 7:30-9:30pm 330 N. Victory Blvd Burbank, CA 91502 (818) 300-5884

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Rolling Knee Bar From Getting Crushed

In my last video, I showed you how to prevent yourself from getting cross faced and crushed from the bottom when going for the knee bar. Now the worse case scenario happens – your opponent bends his knee and is just about to cross face you. I’m going to show you what my friend Bendy […]

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Don’t Get Cross Faced With Your Knee Bar

One of the worst things that can happen after you hit the perfect knee bar is that you get cross faced and smashed within seconds. Not only do you lose your hard earned submission, but now you are in a really bad spot. Well fear no more, this video I have my friend Bendy teaching […]

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Black Belt Competitors Needed!

One of my black belts, Jason “the Specimen” Soares, will be competing later this month in a grappling competition and needs top level competitors to prepare. We are looking for lightweight competition black belt grapplers (between 150 to 170 walk around weight) to fly down to Miami for two weeks ASAP as no-gi grappling partners for Jason. The […]

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ADCC 2017 – The Rise of the Under Dog

Every edition of the ADCC World Championships has upsets, but this year the upsets were bigger than ever. What was unique to me was that I got to share the mats with two of the stars that had the biggest upsets of the day: Craig Jones and Elvira Karppinen. Each of them are part of small teams in […]

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Escaping The Double Leg Off Your Butt

Getting put on your butt is no fun, but it doesn’t mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender can waste a lot of energy to work up to their feet if their opponent […]

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Guillotine Elbow Escape

The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctively to just about everyone. What isn’t so simple, is escaping a guillotine. Often, your instincts work against you and put you in more danger. In this video, I will show you what I call the Elbow Escape. This works for […]

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Become Stronger without Steroids in MMA and BJJ by using your Brain

Everyone wants to become stronger and stronger these days, and with the widespread proliferation of performance enhancing “supplements,” it seems harder and harder to find honest athletes that aren’t cheating. However, I will show you a way to get stronger without ever popping a pill or needle. You won’t even need to lift weights! This […]

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Labor Day Sale Starts Now!

To all of the hard working men and women out there grinding it out to make our world a better place, thank you! Your contributions are not unseen, and they do make a difference. I will be doing a Labor Day Sale at my online store, FFAcoach.com, giving 15% off ALL of my courses. Just type […]

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How to get Perfect Timing with your Guard Passing with Kit Dale

Having the perfect technique is useless if you don’t know when to use it. It would be like having the perfect form on your baseball bat swing but you don’t have the proper timing to hit the ball. In my last video, I showed you my key points to mastering the Knee Cut Pass. This […]

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