It seems everyone has been posting before and after photos from 10 years ago, ...
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While playing guard gives you a lot of options, sometimes you need to get ...
The biggest problem beginning wrestlers have is chaining techniques together. They expect that they ...
My friend Kit Dale has been showing a lot of techniques using a variety of ...
A person with a good base can be hard to bring down to the ...
Wrestling Switch Series Seminar Friday, September 21st, 2018 from 12pm to 1:30pm Legacy BJJ ...