#TrueTalkTuesdays 108 So I had my arthroscopy on my wrist on Friday, and this ...
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Long story short, when Covid-19 hit in March, I was sidelined from heavy weights ...
#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ...
After a hard weight training strength session and a hard grappling session last week, ...
#TrueTalkTuesdays 89 My martial arts return was short lived. After just one MMA sparring ...