Not only am I leaner than ever, but I have reached a new strength ...

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Long story short, when Covid-19 hit in March, I was sidelined from heavy weights ...

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#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ...

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#TrueTalkTuesdays 89 My martial arts return was short lived. After just one MMA sparring ...

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#TrueTalkTuesdays 53 Some martial artists believe that they do not need to lift weights ...

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