While playing guard gives you a lot of options, sometimes you need to get ...
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A person with a good base can be hard to bring down to the ...
The Inside Trip is a great take down that when hit right will floor ...
Most clinches in wrestling come naturally. Head and arm, Over Under, and Under Hooks ...
I remember when I first learned this back in high school I thought it ...
There are many ways to finish a double leg shot. You can sweep them ...