Earlier we did Switch to Omo Plata, and I have told you in the ...

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This is a simple combination that should definitely catch your opponent off guard. If ...

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Everyone knows that feeling. You are running and have set a good pace. Your ...

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This is probably the ugliest guillotine I have done in a match before. I’m ...

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There are a lot of little details with the Knee Bar that many people ...

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That title might sound like a gimmick, but it is absolutely true. I have ...

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