You are not the only one that studies techniques online. 🙂 I too spend time ...

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I am ashamed that I didn’t think of this myself, being that I have ...

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When your opponent is turtled, most of us are aware that they can roll ...

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Everyone knows that feeling. You are running and have set a good pace. Your ...

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There are a lot of little details with the Knee Bar that many people ...

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Like what you see? Share: To become the best, we must continuously test ourselves. ...

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