fbpx

Forcing Knee on Belly

What if your opponent crunches up really tight and you can’t get your knee under their knee? This is when we can try forcing it, by taking advantage of the bodies mechanics. We do this by forcing their knee further down into their body (with your knee being on top of theirs). Much like a spring, we release tension by straightening our leg, allowing their leg to bounce (we can also aid that by pulling their knee along). As their leg pops up, we can then force our knee on belly.

A secondary option is one I use regularly, which is to use our hips to propel our shin into thrust into our opponent’s defending leg, causing them to turn away from us and exposing their back. This once again gives an opportunity to establish knee on belly.


Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


You may also like

Want to learn more from me and get over 150 videos for free?

>