True Talk Tuesdays The Best Way of Defending Leg Locks#TrueTalkTuesdays 104 The best way of defending leg locks is not to get into ... Read More
True Talk Tuesdays The Best Defense is a Good Offense#TrueTalkTuesdays 80 There is an old military adage that can be applied to many ... Read More
Technique Guillotine Offense Defense DrillWhile I am itching to get back on the mats, my knee still needs ... Read More
Technique Preventing A Rear Naked Choke is Easy – Choke Yourself First!That title might sound like a gimmick, but it is absolutely true. I have ... Read More
