I will be heading down to Tamarindo, Costa Rica for my next BJJ retreat ...

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Yes, some good news in 2020. 🙂 We will be heading back to host ...

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After returning from a long trip, I have been tending to preparing for my ...

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#TrueTalkTuesdays 22 “Better to see something once than hear about it a thousand times.”Unknown ...

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5 Days of training with lots of fun excursions! I have been asked a ...

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