I’m back! After a 4 month hiatus, I’m ready to get back on camera. ...

Read More

#TrueTalkTuesdays 17 “If you are going to judge someone, you should have walked their ...

Read More

In combat, it is always a good idea to be a “poser.” Why? You ...

Read More

Heavy Bags are a great tool to develop striking power and building sport specific ...

Read More