A Triangle Choke for people that suck at Triangles – the Over Hook Triangle Pin

There are three types of closed guards I will play: Double Under Hooks, Reverse Kimura or Russian 2-on-1, and the Over Hook Guard.

I like the Over Hook, because it removes your opponent’s capability to effectively strike, gives you solid striking options, opens up a bunch of submissions, and it is very easy to setup.

One of the obvious attacks from here is the Triangle Choke. What is not as obvious is that you can pin them with your triangle and put them in double trouble. Even if you aren’t a good triangle guy (looking at myself), you can make this work easily for you.

Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

  • Awesome controlling position!
    But what kind of feet drill is the girl doing behind? Also looks awesome!

  • Hey David can you get the kimura if you are being mounted or side mounted.if so can you show us.thanks love your videos

  • Wouldn’t you get stacked first? In MMA, the guy on top is usually standing in the guard… Wouldn’t he push down on you?

    • They can always try to stack in any triangle. The key to keeping people down is it keep their weight forward.you can accomplish this by focusing on keeping their head down, and also do a reverse army crawl away from them

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    You may also like

    Double Leg Kimura Trap

    Double Leg Kimura Trap

    TV Back Take to One Arm Choke

    TV Back Take to One Arm Choke

    Want to learn more from me and get over 150 videos for free?