On the eve of my 40th birthday, I have developed myself physically into the ...
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Long story short, when Covid-19 hit in March, I was sidelined from heavy weights ...
After a hard weight training strength session and a hard grappling session last week, ...
I have posted several times about how I have a bunch of recovery tools ...
#TrueTalkTuesdays 53 Some martial artists believe that they do not need to lift weights ...