#TrueTalkTuesdays 13 Better rules makes better fighters It seems that there is a new ...

Read More

My friend Kit Dale has been showing a lot of techniques using a variety of ...

Read More

#TrueTalkTuesdays 12 Being scared, anxious, or nervous before competition is natural and nearly every ...

Read More

A person with a good base can be hard to bring down to the ...

Read More

#TrueTalkTuesdays 11 Man vs Woman is not a fair fight. As our society has ...

Read More

Last time we used the over hook from our guard to setup a triangle, ...

Read More