I have a couple of retreats coming up in the next few months, so ...

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#TrueTalkTuesdays 39 “Funny how quickly the mind moves, but how slowly time does when ...

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#TrueTalkTuesdays 38 “MMA is about showing who would live and who would die in ...

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Getting a big squeeze from half guard can ruin your day. Whenever you lose ...

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#TrueTalkTuesdays 37 “Plateaus are a manifestation of the law of diminishing returns, and when ...

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I shared my Kimura Fundamentals course last week, but just in case you didn’t ...

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