The Under Hook Pin is a great way of attacking someone from top half ...

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Following up from my last technique, we explore attacking the Americana aka Paint Brush ...

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The Half Guard Squeeze or Pressure Pass is a great option for shutting down ...

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#TrueTalkTuesdays 126 When you you stack one victory on top of another, that builds ...

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It’s been about 3 months since I have posted a new blog, or broadcast ...

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#TrueTalkTuesdays 125 Motivation is great, but as we discussed previously, it wanes. Discipline is ...

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