I had my friend, fellow black belt Alvin Yeh, come by my place to ...

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The Blast Double Leg is one of the more common double leg variations in ...

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For the really stubborn defender, even the high position can be hard to finish ...

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When you are facing a strong defender, it can be hard to finish the ...

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Back in High School, the Sweep Single was one of my favorite take downs. ...

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I used to call this the Rome Slap, after Wade Rome used this to ...

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