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Blast Double Leg

The Blast Double Leg is one of the more common double leg variations in MMA, and for good reason. It’s quick, requires minimal setup, and takes advantage of the high stance that a striker would have to run them over.

The main thing is being able to strike the body at the right angle with your head. Too often, I see people trying to spear their opponent, which will hurt their neck, or they face plant into their hips, which will also hurt your neck. The goal is to hit higher towards the solar plexus with the crown of your head (the same place you would hit a soccer ball). That allows your neck to be in a strong position, and apply the most torque to fold that person and run them over.


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