The Hip Bump is is one of the first sweeps I like to teach ...

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The Flower Sweep is one of my favorite attacks from guard. Why the name ...

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#TrueTalkTuesdays 106 That’s not hyperbole. Let me explain in the form of story that ...

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It’s true. I’m getting out of the DVD business, and moving on. As a ...

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Yes, some good news in 2020. 🙂 We will be heading back to host ...

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One of the best ways to score an arm bar from mount is to ...

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