My friend Jake Shields was going over the Cross Face Hip bump to triangle ...
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Another way of catching the back mount here is whenever someone bridges as a ...
I glossed over the fact that you can snag a very simple one arm ...
That’s a long name, but we have a few moves going on back to ...
From the Back Trap Position, it’s simple to setup a back crucifix. Sometimes, the ...
Just like they can wrap around your back leg, they can also wrap around ...