#TrueTalkTuesdays 108 So I had my arthroscopy on my wrist on Friday, and this ...

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#TrueTalkTuesdays 106 That’s not hyperbole. Let me explain in the form of story that ...

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Yes, some good news in 2020. 🙂 We will be heading back to host ...

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#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ...

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I’m coming back home. At least for a little while 🙂 My brother Marcos ...

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I wasn’t sure about training after doing a heavy dead lift, back, and abs ...

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