#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ...

Read More

I’m coming back home. At least for a little while 🙂 My brother Marcos ...

Read More

I wasn’t sure about training after doing a heavy dead lift, back, and abs ...

Read More

#TrueTalkTuesdays 91 It was only a few months ago I was talking about the ...

Read More

#TrueTalkTuesdays 90 Small, easily attainable goals make reaching the overarching goal possible. I have ...

Read More

#TrueTalkTuesdays 89 My martial arts return was short lived. After just one MMA sparring ...

Read More