On the eve of my 40th birthday, I have developed myself physically into the ...
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#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ...
After a hard weight training strength session and a hard grappling session last week, ...
#TrueTalkTuesdays 53 Some martial artists believe that they do not need to lift weights ...
I remember the first time I did the ROPE drill quite well. One of ...