Rob and I return after a month long hiatus with UFC #1 Ranked Welterweight Contender ...

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I wasn’t sure about training after doing a heavy dead lift, back, and abs ...

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#TrueTalkTuesdays 91 It was only a few months ago I was talking about the ...

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#TrueTalkTuesdays 90 Small, easily attainable goals make reaching the overarching goal possible. I have ...

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Rob and I bring in ADCC Silver Medalist, Worm Guard and Lapel Guard Wizard ...

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Rob and I catch up with IBJJF Black Belt World Champion and all around ...

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