$100k prizes for grappling? It is now a thing, thanks to the Spyder Jiu-Jitsu ...

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By GOAT, I do not mean the animal. 🙂 I am talking about the ...

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Heavy Bags are a great tool to develop striking power and building sport specific ...

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Having a high level of discipline is the most important skill to master on ...

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Whenever I want to get serious and accomplish a goal, I use a journal. ...

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Like what you see? Share: To become the best, we must continuously test ourselves. ...

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