The Achilles Hold or Straight Ankle Lock is one of the most basic leg ...

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I am ashamed that I didn’t think of this myself, being that I have ...

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When your opponent is turtled, most of us are aware that they can roll ...

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Everyone knows that feeling. You are running and have set a good pace. Your ...

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There are a lot of little details with the Knee Bar that many people ...

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The Wrestling Switch is a classic reversal used by all folkstyle wrestlers, but I ...

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