The Double Leg is the first take down you will learn in wrestling, so ...

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Just like with the jab, we can slip a cross and get a nice ...

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The overhand right is a big weapon in MMA, and has been famously used ...

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While transitioning from a striking sequence to a wrestling entry is solid, it’s even ...

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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to ...

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The Blast Double Leg is one of the more common double leg variations in ...

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