One of the best times to hit the Kimura Trap is off the wall ...

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Sometimes your opponent might move from your the back body lock to return to ...

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The Double Leg is the first take down you will learn in wrestling, so ...

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Just like with the jab, we can slip a cross and get a nice ...

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The overhand right is a big weapon in MMA, and has been famously used ...

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While transitioning from a striking sequence to a wrestling entry is solid, it’s even ...

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