Rob and I get back together after some long travels and I recount my experience at my recent retreat in Costa Rica at Hero Academy, exploring the bonds forged through martial arts training.

We then get into the importance of the stare down – a classic pre-fight ritual that some people handle poorly. We discuss the psychological impact it can have, and why it’s important to play it right. This builds into a conversation about language, free speech, BJJ vocabulary, and curriculums.

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