After 7 months off the mats, I have returned and brought some new tricks ...

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Sometimes a mess is just what you need to get a clean finish. My ...

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North South is a great position in a fight, as your most powerful limbs ...

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If you find yourself stuck on top side control with nothing going on, the ...

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That title might sound like a gimmick, but it is absolutely true. I have ...

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More often than not, some of my best techniques come to me before falling ...

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