When your opponent is turtled, most of us are aware that they can roll for a knee bar if you place your leg in between theirs. But did you know you can roll for a knee bar if you are on top?

Most people don’t – so these gives you an element of surprise. It is so easy you will wonder why you never thought of it. Plus, you remain in a dominant position even if you decide not to roll anyways.

If you liked this, you will love the Back Trap System. Click below to  learn more about this powerful position that gives you great control, pins, and submissions WITHOUT the risk of ending up on your back.