Everyone knows that feeling. You are running and have set a good pace. Your music is playing on your head phones and you are in the zone. All of the sudden…

*SNAP, CRACKLE, POP*

A misplaced stone, an unseen ditch, or just unlucky foot placement causes you to roll your ankle and now you are limping.I know this feeling all too well, lol.

Are you taking advantage of rolling ankles when you do toe holds?

In this video, I show you how you can break your opponents ankles in two ways only using one motion. This takes advantage of “rolling your ankle” and makes a really nasty submission even nastier. This extra tip will increase the power of your toe holds for sure. Plus, I show some simple ways of combining your knee bars with your toe holds.