Blast Double Leg by Bellator Champion Michael Chandler

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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

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What did you think?

  • Garrett Williams says:

    Does this technique even need an explanation? It’s not rocket science >:O

    • There is a lot of detail to the double leg if you want to be a master at it. Even the simple techniques like an arm bar have many little details that are lost on many – even black belts.

  • Awesome! Thank you for sharing. Any plans on releasing a takedown program for mma? I need to work on my wrestling that’s more specific to mma

    • Just saw this, but if you haven’t checked out all my courses, you can visit https://ffacoach.com/shop

      Courses that are wrestling centric are the Front Headlock Series, the Underhook Series, and the Switch Series.

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