If you find yourself stuck on top side control with nothing going on, the ...

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* I apologize about the audio, will do a better job of keeping the ...

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I asked Mark Lajhner of MMAcoach.net to show us how to do an Uchi ...

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Sometimes you have to give a little to get a little. In this case, ...

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This next counter is a sneaky heel hook that will surprise the novice leg ...

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The next Achilles Hold escape I will be showing is the butt scoot escape. ...

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