David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Kimura Trap System

3%er Details on the Double Leg


In my last email I talked about how by just having a 3% performance edge over your competition can yield results over ten times greater.

In today’s video, I’m going to revisit the double leg in much more detail – Sherlock Holmes style 🙂

See what you can pick up on this video that you may have not known before.

If you find a golden nugget on this video, mine the heck out of it and make that your focus when you practice.

Click below to get the goods:

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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

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David Tice-Mintz says July 22, 2018

Very helpful as all your videos are. I like among other things how you show what your teaching first. I can now do and teach the double leg takedown better.

John says August 1, 2018

Very clear explanations and great video – thanks.

Levi Greene says January 6, 2019

Ty help a few things I forgot
Watching makes me want to get back on mat

Muknaan Jibrin says January 7, 2019

Nice technique,but don’t you think your opponent can deliver a Hiza-knee strike to the face when going to grab the legs. One needs to fast with this technique..

    David Avellan says January 7, 2019

    That is always a concern. That is why having good setups and timing is important.

Khrawpyrkhat Rashir says February 8, 2019


Jon Jennings says May 1, 2019


Stephen Rector says June 19, 2019

Do you have any videos showing how to use a walking cane as a weapon if your debilitated. good. Videos are good.

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