3%er Details on the Double Leg

In my last email I talked about how by just having a 3% performance edge over your competition can yield results over ten times greater.

In today’s video, I’m going to revisit the double leg in much more detail – Sherlock Holmes style 🙂

See what you can pick up on this video that you may have not known before.

If you find a golden nugget on this video, mine the heck out of it and make that your focus when you practice.

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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

  • David Tice-Mintz says:

    Very helpful as all your videos are. I like among other things how you show what your teaching first. I can now do and teach the double leg takedown better.

  • Very clear explanations and great video – thanks.

  • Levi Greene says:

    Ty help a few things I forgot
    Watching makes me want to get back on mat

  • Muknaan Jibrin says:

    Nice technique,but don’t you think your opponent can deliver a Hiza-knee strike to the face when going to grab the legs. One needs to fast with this technique..

  • Stephen Rector says:

    Do you have any videos showing how to use a walking cane as a weapon if your debilitated. good. Videos are good.

  • Ricardo A Nieves says:

    Excellent details on double leg takedown, Thanks.

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