The Y-Choke is a move I came up with over a decade ago, maybe ...

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This is similar to the the back take, but with a twist. When we ...

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Sometimes when your opponent posts to defend the rolling sweep, they float their hips ...

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This is my go to Plan B. It works great, as the opponent’s natural ...

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The rolling sweep is one of the first sweeps you will learn from half ...

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If your Over Hook Guard is getting stalemated, we can open up the position ...

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