Fitness Lifting for StrengthCarrying off from yesterday’s post, let me share with you my approach towards building ... Read More
Fitness Pumping IronSorry I have been away from the keyboard for awhile, but I have been ... Read More
Journal Sometimes You’re The Hammer, Sometimes You’re The NailUnfortunately, I have been the nail these past few weeks. LOL! Such is life. ... Read More
Journal How to Watch Me Compete Tomorrow!These past 2 weeks I have been preparing for the 2013 IBBJF No Gi ... Read More
