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Phuket Retreat

Archive Monthly Archives: September 2013

How to be a Poser

In combat, it is always a good idea to be a “poser.” Why? You never want your opponent to really know what you are up to. As it was written in the Art of War, war uses deception as a principal tactic. When your enemy knows what your strategy is, it is to prepare for […]

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The Difference That 10 Years Makes

I recently turned 32, and I feel great! I used to hear my older students complain about “getting old,” even though I wouldn’t consider being in your thirties “old.” They would say there cardio has dropped off, reaction time has suffered, and complain of injuries. I won’t lie and say there is no drawbacks, but […]

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