Confession – I love doing this move. I’ll be honest, I don’t get it ...
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A pin from the bottom guard? Yes. This Triangle pin is quite devious, and ...
For MMA, playing guard is not always the best or safest strategy. It’s easy ...
The cradle can easily be caught from a front headlock. Here, we show once ...
Another powerful submission you can use from the cradle is what I call the ...