Clark Gracie is probably the most infamous Omoplata technician on the planet, and for ...
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In my last video, I showed you how to prevent yourself from getting cross ...
One of the worst things that can happen after you hit the perfect knee ...
Getting put on your butt is no fun, but it doesn’t mean you have ...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes ...
Everyone wants to become stronger and stronger these days, and with the widespread proliferation ...