Technique MMA Beginner Series: Over Under Front TripsSometimes the pummeling battle ends up in a stalemate, with neither fighter being able ... Read More
Technique Cross Knee Block from Over UnderI remember when I first learned this back in high school I thought it ... Read More
Technique A More Powerful Way To Pummel From Over UnderPretty much everyone who trains has pummeled before. Usually during warm ups, where it ... Read More
