Being able to escape the honey hole is an important skill set to have ...
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This is probably one of the fastest ways to setup the knee bar or ...
Most people from bottom side mount are worried about upper body attacks like arm ...
This position has so many names that it is hard to keep track, but ...
Under hooks are one of the most important clinches you can secure in grappling. ...
I had the pleasure to train in a class with EBI Finalist Rafael Domingos ...