Under hooks are one of the most important clinches you can secure in grappling. For wrestling, they give you a plethora of take downs and counters.

In BJJ, most of your passes will be secured by an under hook. As the bottom person, you can hit some really nice sweeps with under hooks – especially if you have two of them!

In this spy cam, I share with you one of the sweeps you can hit from a double under hook butterfly guard – the Rocking Chair Sweep.

This sweep follows a series from the Double Under Hook Butterfly Guard. If you are only watching the videos I send in my emails, you are missing out on a TON of exclusive videos I have been adding online to my membership site, FFAcoach.com.

You can start a 30 day trial for only $1 to get access to over 1800 videos, online MMA curriculums, and spy cam videos (like the one above). You can even get the Kimura Trap System complimentary as part of your membership (if you choose the annual option).