Journal, True Talk Tuesdays Strength and Conditioning and Grappling Training Schedule#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ... Read More
True Talk Tuesdays What isn’t measured isn’t improved#TrueTalkTuesdays 42 “What isn’t measured isn’t improved.” Unknown So the first two pictures are ... Read More
Fitness The ROPE Drill – This is NOT fun, but it’s a great conditioning drillI remember the first time I did the ROPE drill quite well. One of ... Read More
