True Talk Tuesdays Post surgery aftermath#TrueTalkTuesdays 108 So I had my arthroscopy on my wrist on Friday, and this ... Read More
Journal, True Talk Tuesdays Strength and Conditioning and Grappling Training Schedule#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ... Read More
Fitness The ROPE Drill – This is NOT fun, but it’s a great conditioning drillI remember the first time I did the ROPE drill quite well. One of ... Read More
