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The Knee Wedge Guard Break


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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

  • Every video I’ve watched has great solutions. I have problems getting out of holds and you have given me solutions.

    Thank you so very much

  • I receive the daily message. The content provided in these communications are at a high level technical and effectiveness that do not lead the grappler down the path of strength being the determinant of success. It actually provides leads the grappler done a path of sound technique. Others have tried but their instruction is not at the “Avellan Level!” I have subscriptions to many websites with good instructors with good intentions, but a good teacher is evaluated by the success that their students achieve. I have grappled for years, never earned a belt because of life work and travel, but after trying using the Avellan approach has been the most effective for me a 55 year old man! Hey, I just created the term “Avellan Approach!! Yeah Boy!

  • Awesome technique..really like the way you describe the things..and when I roll these things work 80% of the time…thanks..

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