David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Kimura Trap System

Double Leg Physics


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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

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Gerardo balli says December 13, 2017

What exercises for loosening up tight back

    David Avellan says December 15, 2017

    It all depends. Some people feel lower back tightness but it is actually their glutes that are tight. I would recommend going to a good massage therapist and have them work you. They will be able to tell where you are tight and can probably recommend the best stretches.

Johnny Judd says January 20, 2019

Thanks for the explanation. I always wondered about the cut vs blast – why? Stance. Now I can tell my students and they’ll think I’m smart 🙂

    David Avellan says January 20, 2019

    Hah! A smart man knows to seek out knowledge when he is lacking it. So you are smart my friend 🙂

Atlas Christie says February 18, 2019

These videos are great thanks.
Easy to follow and I appreciate all the tips!

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