Following up from my last technique, we explore attacking the Americana aka Paint Brush ...

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The Half Guard Squeeze or Pressure Pass is a great option for shutting down ...

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The Hip Bump is is one of the first sweeps I like to teach ...

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The Flower Sweep is one of my favorite attacks from guard. Why the name ...

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One of the best ways to score an arm bar from mount is to ...

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Celebrating getting the mount can be very short lived. Especially if your opponent is ...

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