Every so often we will get served a slice of humble pie. Sometimes the ...

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There is nothing like trying to “break-in” a new white belt who happens to ...

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Yes and No. Before going to sleep, I often let my mind fade into ...

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Most people spend their life avoiding uncomfortable circumstances. Talking to your neighbor about their ...

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Like what you see? Share: To become the best, we must continuously test ourselves. ...

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A long time ago when I first started training MMA, I remember a friend ...

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