One of the best ways to score an arm bar from mount is to counter the bridge and roll.
Your opponent does all of the work in setting up the position for you.
Once you make the proper foot work adjustments, catching the arm bar is literally that, catching his arm as he brings it towards you and applying the finishing pressure.
Like what you see? Share:
To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.
I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.
