One of the best ways to score an arm bar from mount is to ...
Celebrating getting the mount can be very short lived. Especially if your opponent is ...
The Mount is one of the most dominant positions in combat, especially for striking ...
Last time we used the over hook from our guard to setup a triangle, ...
Controlling the mount with an over hook is a powerful way of immobilizing your ...
Hello everybody! I know I have been posting much later than usual, but my ...