One of the best ways to score an arm bar from mount is to ...

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Celebrating getting the mount can be very short lived. Especially if your opponent is ...

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The Mount is one of the most dominant positions in combat, especially for striking ...

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Last time we used the over hook from our guard to setup a triangle, ...

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Controlling the mount with an over hook is a powerful way of immobilizing your ...

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Hello everybody! I know I have been posting much later than usual, but my ...

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